A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can significantly impact thyroid function. Iron plays a key role in thyroid hormone production, while vitamin D enhances the absorption and utilization of these hormones. Incorporating foods rich in these vitamins

In today's fast-paced world, it's more important than ever to attend to your health. Heart disease is a leading cause of death worldwide, but mercifully, there are things you can do to lower your risk. One of the most effective ways to assess your heart health is with a portable ECG monitor. These devices allow you to capture an electrocardiogram,